Go Back
Baked Pork Tenderloin

Baked Pork Tenderloin

A tender and flavorful dish featuring a perfectly baked pork tenderloin. With its juicy texture and aromatic seasoning, this dish is an impressive main course that pairs beautifully with a variety of sides.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Resting time 10 minutes
Total Time 50 minutes
Course Main Dishes
Cuisine American
Servings 4 people
Calories 122 kcal

Equipment

  • 1 Oven Preheated to 375°F (190°C).
  • 1 Cutting Board For trimming and slicing the pork.
  • 1 Sharp Knife For trimming and carving the tenderloin.
  • 1 Measuring Cups/Spoons For accurate seasoning and marinade measurements.
  • 1 Mixing Bowl For preparing marinades or sauces.
  • 1 Baking sheet or roasting pan Lined with parchment paper or foil for easy cleanup.
  • 1 Meat Thermometer To ensure the pork reaches a safe internal temperature.

Ingredients
  

  • 1 lb Pork tenderloin Fresh high-quality cut for best results.
  • 1 tbsp Olive oil For coating the meat and preventing sticking.
  • 1 tsp Salt Use kosher salt for dry brining.
  • 1/2 tsp Black pepper Freshly ground for better flavor.
  • 1 tsp Garlic powder Adds savory depth.
  • 1 tsp Onion powder Enhances the seasoning profile.
  • 1 tsp Thyme (dried) Earthy aroma complements pork beautifully.
  • 1 tbsp Soy sauce Optional for marinating; adds umami.
  • 1 tbsp Olive oil (for marinade) Keeps the meat moist during cooking.
  • Optional - Fresh herbs (rosemary, thyme) For garnish and added freshness.
  • Optional - Parmesan cheese For garnish before serving.

Instructions
 

Step-by-Step Recipe

    Prepare the Pork Tenderloin :

    • Trim excess fat from the pork tenderloin using a sharp knife. Pat dry with paper towels.

    Dry Brine the Meat :

    • Sprinkle kosher salt evenly over the pork tenderloin. Place it on a rack and refrigerate uncovered for at least 1 hour (or overnight for deeper flavor).

    Season the Pork :

    • Remove the pork from the fridge. Rub olive oil all over the surface. Season generously with garlic powder, onion powder, thyme, black pepper, and additional salt if needed.

    Optional Marinating :

    • For extra flavor, marinate the pork in a mixture of olive oil, minced garlic, and soy sauce for 30 minutes to 2 hours in the fridge.

    Preheat the Oven :

    • Preheat your oven to 375°F (190°C). Line a baking sheet or roasting pan with parchment paper or foil.

    Bake the Pork :

    • Place the seasoned pork tenderloin on the prepared baking sheet. Bake for 25–30 minutes, or until the internal temperature reaches 145°F (63°C).

    Rest the Meat :

    • Remove the pork from the oven and let it rest, loosely covered with foil, for 10 minutes. This allows juices to redistribute, ensuring a juicy result.

    Carve and Serve :

    • Slice the pork tenderloin into ½-inch thick pieces. Arrange on a platter, garnish with fresh herbs or grated Parmesan cheese, and serve hot.

    Notes

      • Marinating Tip : Marinating for at least 30 minutes enhances flavor without adding calories.
      • Storage : Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to avoid drying out.
      • Freezing : Wrap tightly in foil or place in a freezer-safe bag for up to 3 months. Thaw overnight in the fridge before reheating.
     

    Frequently Asked Questions

    1. What’s the difference between pork tenderloin and pork loin?
      • Pork tenderloin is thinner, leaner, and cooks faster. Pork loin is larger, fattier, and better suited for slow roasting.
       
    2. How do I prevent the pork from drying out?
      • Use a dry brine or marinade, don’t overcook, and let the meat rest after baking.
       
    3. Can I grill the pork tenderloin instead of baking it?
      • Yes! Grill over medium heat for 12–15 minutes, turning occasionally, until the internal temperature reaches 145°F (63°C).
       
    4. What side dishes pair well with pork tenderloin?
      • Roasted vegetables, mashed potatoes, apple-celery salad, or Brussels sprout salad work beautifully.
       
    5. How do I know when the pork is done?
      • Use a meat thermometer to check for an internal temperature of 145°F (63°C).
     

    Tips & Tricks

    • Flavor Enhancement : Add fresh herbs like rosemary or sage during baking for an aromatic twist.
    • Presentation : Garnish with fresh parsley or a drizzle of melted butter for a professional touch.
    • Leftovers : Shred leftover pork for tacos, salads, or stir-fries.
     

    Plating and Garnishing

    • Garnish : Sprinkle grated Parmesan cheese or chopped fresh herbs like parsley, thyme, or rosemary for color and flavor.
    • Serving Style : Arrange sliced pork on a platter with roasted vegetables or a side salad for a complete meal.
    • Sauces : Serve with classic sauces like Dijon cream sauce or honey garlic sauce for added richness.
    Keyword Baked Pork Tenderloin, Comfort Food, Juicy Pork, Oven Roasted Pork