Cortisol Cocktail Recipe
A refreshing drink that may help balance stress hormones and support adrenal function, combining vitamin C, potassium, and other minerals to boost energy and hydration.
Equipment
- 1 Glass Used to serve the cortisol cocktail.
- Measuring Cups and Spoons As needed, used to measure out the ingredients accurately.
- 1 Stirring Spoon Used to mix the ingredients together.
- Optional Juicer Used to extract fresh juice from citrus fruits if not using pre-packaged juice.
Ingredients
- 1/4 Cup Orange Juice
- 1 Cup Coconut Water
- 1 tbsp Lime Juice
- 1/4 tbsp Sea Salt
Optional Additions:
- Turmeric
- Ginger
- Green Tea
- Vitamin C Powder
- Magnesium Powder
- B-Complex Supplement
- Adaptogenic Herbs Ashwagandha, Rhodiola rosea, Holy Basil, Maca Root
- Natural Sweeteners Honey, Maple Syrup, Stevia
- Flavor Enhancers Cinnamon, Lemon or Lime Juice
Instructions
Instructions
- Pour Coconut Water : Start by pouring 1 cup of coconut water into a glass.
- Add Orange Juice : Add 1/4 cup of orange juice to the glass.
- Squeeze Lime Juice: Squeeze the juice from 1/2 a lime into the mixture.
- Mix in Sea Salt: Mix in 1/4 teaspoon of sea salt.
- Stir Well : Stir all the ingredients well to combine them thoroughly.
- Add Ice Cubes : Add ice cubes if desired for a refreshing touch.
Variations and Substitutions
- Fruit Juices : Use guava nectar instead of orange juice for a tropical twist, or add pineapple chunks for extra flavor and vitamin C.
- Texture and Flavor : Add a splash of coconut cream for richness or use sparkling water in place of some coconut water for fizz.
- Adaptogens and Supplements : Experiment with different adaptogens like ashwagandha or maca powder, starting with small amounts when trying new ingredients.
Notes
- Understanding Cortisol and Its Effects: Cortisol plays a key role in the body’s stress response and overall health, impacting functions like metabolism, immune system regulation, and blood sugar control. Balanced cortisol levels are crucial for maintaining energy, sleep, and managing stress.
- Health Benefits of a Balanced Cortisol Level: Proper cortisol levels can improve energy, regulate sleep and blood sugar, mitigate inflammation, and support a strong immune system.
- Lifestyle Considerations for Cortisol Management: Managing cortisol involves making smart dietary choices, engaging in regular physical activity, practicing mind-body techniques like meditation and deep breathing, and prioritizing self-care strategies such as getting enough sleep and setting boundaries.