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Ground Beef Orzo

Ground Beef Orzo

A simple and satisfying one-pan meal combining tender orzo pasta with savory ground beef in a creamy tomato sauce. Perfect for busy weeknights, this dish is quick to prepare, easy to clean up, and packed with flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting time 5 minutes
Total Time 35 minutes
Course Comfort Food, Main Dishes
Cuisine American
Servings 4 servings
Calories 400 kcal

Equipment

  • 1 Large skillet or pot For cooking the entire dish in one pan.
  • 1 Wooden Spoon For stirring to prevent sticking.
  • Optional Measuring Cups/Spoons For precise ingredient measurements.

Ingredients
  

Main Ingredients

  • 1 lb Ground beef Lean ground beef reduces grease; substitute with turkey, chicken, or plant-based proteins.
  • 1 cup Orzo pasta Small, rice-shaped pasta that cooks quickly and absorbs flavors well.
  • 1 can Diced tomatoes (14.5 oz) Adds acidity and sweetness to the dish.
  • 1 cup Beef or vegetable broth Adjust liquid as needed to cook the orzo properly.
  • ½ cup Heavy cream or milk For creaminess; substitute with cashew cream for vegan options.
  • 1 medium Onion (diced) Adds sweetness and depth.
  • 3 cloves Garlic (minced) Fresh garlic enhances flavor.
  • 1 cup Fresh spinach or kale (chopped). Optional
  • ½ cup Grated Parmesan cheese or nutritional yeast for vegan alternatives. Optional

Seasonings and Spices

  • 1 tsp Salt Adjust to taste.
  • ½ tsp Black pepper Freshly ground for better flavor.
  • 1 tsp Italian seasoning Adds herbaceous notes.
  • ½ tsp Red pepper flakes for heat. Optional

Instructions
 

Step-by-Step Recipe

    Prepare Ingredients:

    • Gather and measure all ingredients before starting. Dice onions, mince garlic, and chop vegetables if using. Rinse orzo under cold water to prevent sticking.

    Brown the Ground Beef:

    • Heat a large skillet over medium-high heat. Add ground beef, breaking it into small pieces with a spatula. Cook until browned and no pink remains (about 6–8 minutes). Drain excess fat if needed. Season with salt, pepper, and Italian seasoning.

    Sauté Vegetables:

    • Add diced onions to the skillet with the beef and cook until softened (about 3–4 minutes). Stir in minced garlic and cook for 1 minute until fragrant.

    Add Orzo and Liquids:

    • Stir in orzo pasta, diced tomatoes, and broth. Mix well to combine. Bring to a simmer, then reduce heat to medium-low. Cover and cook uncovered for 10–12 minutes, stirring occasionally, until the orzo is tender and the liquid is mostly absorbed.

    Finish with Cream and Spinach:

    • Stir in heavy cream or milk and fresh spinach (if using). Cook for 1–2 minutes until spinach wilts. Add grated Parmesan cheese or nutritional yeast for richness. Adjust seasoning with additional salt, pepper, or red pepper flakes if desired.

    Serve:

    • Let the dish rest for 5 minutes to allow flavors to meld. Garnish with fresh herbs like basil or parsley before serving.

    Notes

      • Storage: Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently with a splash of broth or water to prevent drying out.
      • Customizations: Substitute ground beef with turkey, chicken, sausage, or plant-based proteins. Add vegetables like zucchini, mushrooms, or olives for extra nutrition and flavor.
      • Healthier Options: Use lean ground beef, low-fat dairy, or vegetable broth. Incorporate more vegetables like spinach or tomatoes to boost vitamins.
     
     

    Frequently Asked Questions

    1. What ingredients are needed for a ground beef and orzo one-pan dinner?
      • Ground beef, orzo pasta, diced tomatoes, broth, cream or milk, onions, garlic, and seasonings. Optional additions include spinach, Parmesan cheese, or red pepper flakes.
       
    2. How long does it typically take to cook a beef orzo stroganoff?
      • About 30–35 minutes from start to finish, including browning the beef, cooking the orzo, and finishing with cream.
       
    3. Are there any variations of the ground beef and orzo recipe for a healthier option?
      • Use lean ground beef, add extra vegetables, and substitute low-fat dairy or broth for cream.
       
    4. Can the ground beef orzo dish be made ahead and stored for later use?
      • Yes, store in an airtight container in the refrigerator for 3–4 days. Reheat with a splash of broth or water to maintain texture.
       
    5. What are some tips for ensuring the orzo is cooked perfectly in a one-pan dinner?
      • Stir frequently to prevent sticking, use enough liquid to cover the pasta, and cover the pan while simmering for even cooking.
       
    6. How can you incorporate spinach into a ground beef and orzo dish?
      • Stir fresh spinach into the dish during the last few minutes of cooking until wilted. For frozen spinach, thaw and drain before adding.
     
     

    Tips & Tricks

    • Flavor Enhancement: Add a splash of lemon juice or a handful of fresh parsley at the end for brightness. Use smoked paprika or cumin for deeper, earthy notes.
    • Presentation: Garnish with grated Parmesan, chopped parsley, or red pepper flakes for color and freshness. Serve in shallow bowls for a rustic look.
    • Leftovers: Use leftover orzo and beef mixture as a filling for stuffed peppers or baked casseroles for a versatile second meal.
     
     

    Plating and Garnishing

    • Garnish: Sprinkle chopped parsley, basil, or grated Parmesan over the dish for freshness and visual appeal.
    • Serving Style: Serve directly from the skillet for a casual presentation or plate individually for a polished touch.
    • Sides: Pair with a simple green salad, steamed broccoli, or crusty bread to balance the richness of the dish.
    Keyword Ground Beef Orzo, One-Pot Pasta, Weeknight Dinner